Jennifer Bunch, M.D.

Make This Season Easier on Yourself

The holiday season is often a time of joy and celebration. However, focusing on holiday cheer for those living with chronic pain can be challenging. The increased stress of the season, along with added obligations and activities, can be overwhelming.

However, there are ways to prepare for the holiday season that will make your pain easier to manage. In this post, we will discuss some tips for preparing for the holidays while living with chronic pain.

Take a Break

One way to prepare for the holiday season is by allowing yourself to take breaks. This can mean taking a break from holiday activities or simply taking a few moments for yourself away from the hustle and bustle to focus on what your body needs and to relieve some of your pain.

It is important to remember that you cannot do everything and that it is okay to take a break. If you find yourself getting overwhelmed, take a step back and care for yourself.

Maintain a Routine

Another way to prepare for the holidays is by maintaining a routine. This can be difficult during a time when there are so many additional obligations, but it is important to try to stick to your normal routine as much as possible. This will help to keep your pain under control and make it easier to manage.

Shop Online

One way to make the holiday season less stressful is by choosing to do your gift shopping online. This can be a great way to avoid the crowds, walking, and chaos that can come with holiday shopping. There are plenty of options online that will allow you to find the perfect gifts for your loved ones right from the comfort of your home.

Plan Ahead

Planning ahead is another effective way to prepare for the holidays. This can mean creating a list of holiday activities and obligations, as well as planning how you will manage your pain during this time. Speak with your loved ones ahead of time so that you have a full understanding of all plans and can prepare for them. It is important to be realistic about what you can and cannot do, as well as to have a plan in place for how you will manage your pain.

Ask For Help

One of the best ways to prepare for the holiday season is by asking for help. This could mean carpooling to an event or asking a friend to pick something up at the store for you. Whether it’s your friends, family, or even your healthcare team — everyone wants to be there for you and to celebrate these happy times together. Don’t be afraid to ask for help in order to make the holiday season more manageable.

Visit Your Doctor

If you are worried about managing your pain this holiday season, it may be time to visit your doctor. They can help you create a plan to manage your pain and make the holiday season more enjoyable.

At Restorative Pain Medicine Physicians we are dedicated to finding each patient the relief they need in order to have a merry and bright holiday season.

The holidays do not have to be a time of stress and pain. By following these tips, you can make this season more enjoyable for yourself and your loved ones. If you are looking for help with pain management, give Restorative Pain Medicine Physicians a call at (727)495-6085 to schedule a consultation with our team today.